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Descriptions & Fitness Levels

 

Kardio Hip Hop

Beginner / Intermediate / Advanced

Calorie burning class set to Hiphop, R&B, Pop, Club Anthems, ect... Dance meets Kickboxer. Fitness w/swagg!

 

The LAB Class

Beginner / Intermediate / Advanced

This class focuses on (3) Areas: Legs=20 minutes, Abs=20 minutes, & Buttocks=20 minutes. 

 

Body Sculpting

Beginner / Intermediate / Advanced

Low impact weight training that tone, strengthen, & build fat-burning muscle!!

 

The Quick-E!

Beginers, Intermediate, & Advanced

Quick Exercise=30 minutes circuit combining resistance & cardio.